Michael Matthews
Cutting
Advanced
Barbell
Plan Details
The Michael Matthews routine by TorMatthias is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
From the book bigger leaner strongerrn0=as many reps as possible.rnDo biceps and triceps in supersets.
Routine detail
Mon
Chest and Abs
Est. 49 min
4 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Tue
Back and Calves
Est. 57 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Machine Inverted Row
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Gironda Sternum Pull-Up
3 Sets x 6 Reps
Barbell Calf Raise
3 Sets x 6 Reps
Wed
Shoulders
Est. 24 min
3 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Thu
Arms and Abs
Est. 56 min
6 exercises
Barbell Curl
3 Sets x 6 Reps
Barbell Rear Tricep Extension
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 6 Reps
Dumbbell Concentration Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Fri
Legs
Est. 50 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
