optimumview
Ray's MMA Work Out
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The Ray's MMA Work Out routine by optimumview is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Work-in-progress, multi-disciplined JKD principled work out...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
MMA Agility/Back/Bicep
Est time: 58 min
7 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pull Ups with Weight
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ladder Drills
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Swimming
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
