Belsch
General
Beginner
Machine strength
Plan Details
The Belsch routine by zerender is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push
Est. 47 min
6 exercises
Barbell Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Day 2
Pull
Est. 39 min
5 exercises
Barbell Deadlift
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
