BlackMatter
Chris's Cut Stronger
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Chris's Cut Stronger routine by BlackMatter is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest & Calves
Est time: 44 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
