Chris's Cut Stronger
Cutting
Beginner
Machine strength
Plan Details
The Chris's Cut Stronger routine by BlackMatter is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Calves
Est. 44 min
8 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 12 Reps
Push-Up
1 Set x 50 Reps
Machine Calf Raise
1 Set x 30 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 15 Reps
Day 2
Back & Triceps
Est. 48 min
9 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Shrug
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 50 Reps
Cable Seated Row
1 Set x 50 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
2 Sets x 15 Reps
Cable Shoulder Extension
1 Set x 30 Reps
Day 3
Shoulders & Biceps
Est. 47 min
8 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Front Raise
4 Sets x 6 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Dumbbell Lateral Raise
1 Set x 50 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Curl
2 Sets x 15 Reps
Barbell Preacher Curl
1 Set x 30 Reps
Day 4
Legs & Abs
Est. 46 min
8 exercises
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Ab Roller on Knees
3 Sets x 10 Reps
Bodyweight Walking Lunge
1 Set x 50 Reps
Bench Leg Raise (Supine)
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Barbell Seated Twist
3 Sets x 10 Reps
