hellthane
ABC da DS!
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AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The ABC da DS! routine by hellthane is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Matt Ogus inspired Simple Push/Pull/Shoulder+Legs routine for higher week-long volume...
Day 1
Day 2
Day 3
Chest & Triceps
Est time: 56 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
