thinner leaner stronger with Stronglifts 5x5 worked in
Cutting
Intermediate
Barbell
Plan Details
The thinner leaner stronger with Stronglifts 5x5 worked in routine by Sasharicci is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Bigger stronger
Routine detail
Day 1
chest and calves: ADD 5x5
Est. 71 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
chest dip
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Day 2
Back, Butt & Abs
Est. 61 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 25 Reps
Weighted Side Bend
3 Sets x 25 Reps
Weight Plate Russian Twist
3 Sets x 25 Reps
Day 3
Shoulder & Calves ADD 5x5
Est. 63 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Day 4
Arms &Abs
Est. 59 min
7 exercises
Barbell Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Machine Seated Tricep Dip
3 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 25 Reps
Weighted Side Bend
3 Sets x 25 Reps
Weight Plate Russian Twist
3 Sets x 25 Reps
Day 5
Legs & Butt ADD 5x5
Est. 71 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
