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Barbell Deadlift
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4x4 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x4 reps |
rest: 60s
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Cable Seated Row
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4x4 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x4 reps |
rest: 60s
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Stability Ball Plank
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4x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x4 reps |
rest: 60s
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Barbell Squat
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4x4 reps |
rest: 60s
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Machine Calf Press
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4x40 reps |
rest: 60s
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Barbell Bench Press
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4x4 reps |
rest: 60s
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Barbell Incline Bench Press
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4x4 reps |
rest: 60s
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Dumbbell Side Bend
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4x4 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x4 reps |
rest: 60s
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Dip
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4x4 reps |
rest: 60s
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Barbell Deadlift
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4x11 reps |
rest: 60s
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Single-Leg Kickback
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4x11 reps |
rest: 60s
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Chin-Up
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4x11 reps |
rest: 60s
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Barbell Bent-Over Row
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4x11 reps |
rest: 60s
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Stability Ball Plank
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4x8 reps |
rest: 60s
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Barbell Preacher Curl
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4x11 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x11 reps |
rest: 60s
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Barbell Squat
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4x11 reps |
rest: 60s
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Machine Calf Press
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4x40 reps |
rest: 60s
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Barbell Bench Press
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4x11 reps |
rest: 60s
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Dumbbell Incline Fly
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4x11 reps |
rest: 60s
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Barbell Push Press
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4x11 reps |
rest: 60s
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Hanging Leg Raise
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4x11 reps |
rest: 60s
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Cable Shoulder Extension
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4x11 reps |
rest: 60s
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