Esaitch
push/pull AK VIKING
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The push/pull AK VIKING routine by Esaitch is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Push/pull program. ...
Day 1
Day 2
Day 3
Day 4
PULL - heavy 3-5
Est time: 41 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Stability Ball Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
