elliotriv94
Omar's routine
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General
Beginner
Barbell
Plan Details
The Omar's routine routine by elliotriv94 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Sat
Sun
Squat focus
Est time: 36 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
ab wheel roll out
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
