One muscle workout modify

Plan Details

The One muscle workout modify routine by engmshb is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

1-Fasted training should be 3-5 hours after last meal . 2-Prefer to do 2-3 sets per day as work to f... Read More

1-Fasted training should be 3-5 hours after last meal . 2-Prefer to do 2-3 sets per day as work to failure . 3-Since you hit the maximum reps in giving weight try increase the weight 5kg .