rochem
PTG
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The PTG routine by rochem is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Any
Any
Any
Home PT
Est time: 28 min
2 exercises
Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Sit-Up
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:30
