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PTG Banner

rochem

PTG

AUTOPLAYAUDIO TIP

Sport

Beginner

Body

Plan Details

The PTG routine by rochem is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Any

Any

Any

Home PT

Est time: 28 min

2 exercises

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

5

Reps

15

Interval

00:00

Rest Time

01:30

Sit-Up Demonstration
Sit-Up Demonstration

Sit-Up
Abs

Sets

5

Reps

20

Interval

00:00

Rest Time

01:30

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