Elite Universal
Bulking
Intermediate
Barbell
Plan Details
The Elite Universal routine by avtuly is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Day 1 Superset 1/2 3/4 5/6 7/8 Day 2 Superset 4/5 6/7 Day 3 Superset 1/2 3/4 5/6 7/8
Routine detail
Day 1
Shoulders Arms
Est. 57 min
8 exercises
Barbell Military Press
3 Sets x 10 Reps
Barbell Wide Grip Upright Row
3 Sets x 10 Reps
Dumbbell Alternating Standing Press
3 Sets x 10 Reps
Dambbell Two Arm Rear Dealt Row
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 2
Legs Waist
Est. 62 min
7 exercises
Air Bike
3 Sets x 20 Reps
Barbell Deep Squat
5 Sets x 20,15,10,8,7 Reps
Barbell Snatch Deadlift
5 Sets x 20,15,10,8,7 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Smith Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 4
Back Chest
Est. 68 min
8 exercises
Weighted Pull-Up
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Cable Cross-Over
2 Sets x 10 Reps
Day 7
Start a New Circle
Est. 0 min
0 exercises
This day is empty
