mickegun
ME Startup Chest/Back/Abs/Legs
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ME Startup Chest/Back/Abs/Legs routine by mickegun is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Chest/Back
Est time: 41 min
5 exercises
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
