dash_munich
maxin not relaxin summer july-october '15
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The maxin not relaxin summer july-october '15 routine by dash_munich is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
chest + abs
Est time: 57 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
