maxin not relaxin summer july-october '15
General
Intermediate
Barbell
Plan Details
The maxin not relaxin summer july-october '15 routine by dash_munich is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
chest + abs
Est. 57 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 25 Reps
Weight Plate Rotation
4 Sets x 25 Reps
Tue
back + bis + abs
Est. 41 min
6 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Bicep Shoves
4 Sets x 8 Reps
Reverse Curls
4 Sets x 8 Reps
Medicine Ball Hands to Feet
4 Sets x 8 Reps
Tabata Air Bike
1 Set
Wed
shoulders + abs
Est. 36 min
6 exercises
Tabata Extra Crunchy
1 Set
Tabula Jack Knives
1 Set x 8 Reps
Front side raises
4 Sets x 8 Reps
Bar Pushes
4 Sets x 8 Reps
Cable Front Raise
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Thu
legs
Est. 40 min
5 exercises
Machine Leg Press (Wide Stance)
4 Sets x 8 Reps
Leg Kicks
4 Sets x 8 Reps
Rotary Calves
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Fri
tris + abs
Est. 42 min
6 exercises
Weighted Dips
4 Sets x 12 Reps
Cable Tricep Kickback (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Planks
3 Sets
Tabata Extra Crunchy
1 Set
Any
free workout
Est. 0 min
0 exercises
This day is empty
