dash_munich
superset shredded wheaties 2015
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The superset shredded wheaties 2015 routine by dash_munich is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Workouts from 4/19/15 - 7/19/15...
Mon
Tue
Wed
Thu
Fri
chest + abs
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Tabula Jack Knives
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Tabata Russian Twists
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
