superset shredded wheaties 2015
General
Intermediate
Barbell
Plan Details
The superset shredded wheaties 2015 routine by dash_munich is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workouts from 4/19/15 - 7/19/15
Routine detail
Mon
chest + abs
Est. 43 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Decline Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Tabula Jack Knives
1 Set x 8 Reps
Tabata Russian Twists
3 Sets
Tue
legs
Est. 41 min
5 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Rotary Calves
4 Sets x 8 Reps
Wed
shoulders + abs
Est. 38 min
6 exercises
Barbell Front Raise
4 Sets x 8 Reps
Cable External Rotation
4 Sets x 8 Reps
Iowas
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Tabula Jack Knives
1 Set x 8 Reps
Tabata Russian Twists
1 Set
Thu
triceps + abs
Est. 43 min
6 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Planks
3 Sets
Tabata Air Bike
1 Set
Fri
back + bi's + abs
Est. 39 min
6 exercises
Barbell Preacher Curl
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Tabata Russian Twists
1 Set
Tabata Crunches
1 Set x 8 Reps
