jtrothchild
Bulking Week 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Bulking Week 2 routine by jtrothchild is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Triceps
Est time: 76 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
