Bulking Week 2
Bulking
Intermediate
Dumbbell
Plan Details
The Bulking Week 2 routine by jtrothchild is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 76 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Barbell Tricep Extension
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Dumbbell Tricep Kickback
4 Sets x 12 Reps
Wed
Shoulders and Legs
Est. 77 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Glute Kickback
4 Sets x 12 Reps
Hanging Knee Raise
4 Sets x 12 Reps
Fri
Back and Biceps
Est. 78 min
8 exercises
Pull-Up
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Dumbbell Rotational Row
4 Sets x 12 Reps
Dumbbell Rotational Curl
4 Sets x 12 Reps
