panamon
TGE Week 1-4
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The TGE Week 1-4 routine by panamon is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Back
Est time: 75 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Landmine Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:30
