grohiit
Simple HST
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Simple HST routine by grohiit is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 2
Day 3
Day 4
Day 5
Day 6
Week 1-2
Est time: 27 min
10 exercises
Barbell Deep Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Drag Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Calf Press
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Cable Wood Chop
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
