m539
Wave Mass 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Wave Mass 2 routine by m539 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Brust Bizeps
Est time: 38 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
1,2,4,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
6,12,15
Interval
00:00
Rest Time
00:10
EZ Bar Curl
Biceps
Sets
6
Reps
1,6,1,6,1,6
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
6,12,15
Interval
00:00
Rest Time
00:10
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
