Arctic Joe52
NSW Workout routine
AUTOPLAY
AUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The NSW Workout routine routine by Arctic Joe52 is a 10 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
BUD/S prep work out specifically focused on strengthing shoulder and lower back...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Upper Lift Lower Calisthenics
Est time: 70 min
11 exercises
Quad Jump
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:10
Split Lunge
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:10
Quad Jumps turn
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
Punching Bag Squats
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
Burpies
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:10
Bench Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
21 Curls
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
00:10
In & Outs straight arm Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
TRX Leaning Row/Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
