Strength 5x5's
Bulking
Beginner
Barbell
Plan Details
The Strength 5x5's routine by eisernes is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
5x5 based program designed to build functional strength through multiple multijoint exercises. Use free weights only. No machines.
Routine detail
Mon
Monday
Est. 39 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Wed
Wednesday
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Thu
Thursday
Est. 39 min
5 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Sat
Saturday
Est. 40 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Sun
Sunday
Est. 35 min
4 exercises
Plank
5 Sets
Leg Raise
5 Sets x 5 Reps
Crunch
5 Sets x 20 Reps
Weight Plate Rotation
5 Sets x 5 Reps
