Corporate Gym - 3 Day Split

Plan Details

The Corporate Gym - 3 Day Split routine by nattyguest is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a typical 3 day split based on equipment I found, and seem to typically find in a medium siz... Read More

This is a typical 3 day split based on equipment I found, and seem to typically find in a medium size corporate setup where barbell and dumbbell free-weights remain unavailable. Back/Biceps Chest/Triceps Shoulders/Abs I created with help from EXRX.net and used this for several months in conjunction with jogging 3 days a week to experience significant muscle gain and fat loss. Before you rate or dismiss for lack of free weights please remember this routine was created specifically to the needs of a small corporate gym setup.