5x5 Split Superset
JefitTeam avatar JefitTeam
Sep 25th 2020
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5x5 Split Superset

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This 3-day 5x5 split strength training program is performed with all supersets. No waisted time. Typically 2-3 exercises per body part in each of the three workouts.

Day 1: Back & Bicep

Day 2: Chest/Shoulder & Tricep

Day 3: Legs & Core

Perform each 5x5 as a 5-RM - meaning, once you can perform more than 5 repetitions of an exercise increase the weight by 5% for upper and 10% for lower body exercises.


Stay Strong,

MICHAEL WOOD, CSCS
JeFit Team

Workout 2: Chest/Shoulder/Tricep  7 exercises, 57 mins
Push-Up exercise demonstration
Push-Up

5x5 reps

rest: 60s audio icon
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Workout 3: Legs & Core  4 exercises, 36 mins
Machine Leg Press exercise demonstration
Machine Leg Press

5x5 reps

rest: 0s audio icon
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