monprince
Female Beginner kim
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Female Beginner kim routine by monprince is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 8
Day 8
Day 8
Day 8
Cardio and Toning
Est time: 67 min
8 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
