Trini Back In Shape
General
Beginner
Machine strength
Plan Details
The Trini Back In Shape routine by 4June is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
First Day...
Est. 53 min
10 exercises
Bodyweight Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Wed
Second Day
Est. 59 min
11 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Machine Inverted Row
3 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Barbell Rear Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Parallel Bar Hip Flexion
3 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 10 Reps
Fri
Third Day
Est. 31 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
