4June
Trini Back In Shape
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Trini Back In Shape routine by 4June is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
First Day...
Est time: 53 min
10 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
