LindzWinters
fit4youwraps.com WEEK1&3 Nov. 2rd-8th and 16th-22nd
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Cutting
Advanced
Body
Plan Details
The fit4youwraps.com WEEK1&3 Nov. 2rd-8th and 16th-22nd routine by LindzWinters is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Cutting for Bikini competition....
Mon
Tue
Wed
Thu
Fri
Sat
Lower Day 1
Est time: 95 min
12 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
