fit4youwraps.com WEEK1&3 Nov. 2rd-8th and 16th-22nd
Cutting
Advanced
Body
Plan Details
The fit4youwraps.com WEEK1&3 Nov. 2rd-8th and 16th-22nd routine by LindzWinters is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Cutting for Bikini competition.
Routine detail
Mon
Lower Day 1
Est. 95 min
12 exercises
Machine Leg Press
5 Sets x 6 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 3 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
Tue
Push Day 2
Est. 99 min
11 exercises
Barbell Bench Press
5 Sets x 5 Reps
Push-Up
4 Sets x 100 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Bench Dip
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 3 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
Wed
Pull Day 3
Est. 116 min
12 exercises
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Pull-Up
4 Sets x 100 Reps
Dumbbell One-Arm Row (Stability Ball)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
Thu
Lower Day 4
Est. 82 min
11 exercises
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
Fri
Push Day 5
Est. 101 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Push-Up
4 Sets x 100 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
Sat
Pull Day 6
Est. 110 min
11 exercises
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Pull-Up
4 Sets x 100 Reps
Dumbbell One-Arm Row (Stability Ball)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
