cualax23
Madison Lacrosse Workout
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Madison Lacrosse Workout routine by cualax23 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Biceps and Back
Est time: 39 min
6 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
