Tonylook
Allenamento Duro
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Allenamento Duro routine by Tonylook is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Questo Allenamento è creato e personalizzato da me, è consigliato per chi vuole mettere massa e fo...
Mon
Wed
Thu
Sat
Chest
Est time: 40 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8,8,6,6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8,8,6,6
Interval
00:00
Rest Time
01:30
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
8,8,6,6
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dips Petto
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
