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luckytommy
Cutting
Intermediate
Machine strength
The Olabst routine by luckytommy is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Est time: 32 min
3 exercises
Barbell DeadliftBack
Sets
3
Reps
6,8
Interval
00:00
Rest Time
04:00
Chin-UpBack
03:00
Machine Seated RowBack
2
10
02:00
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