Olabst
Cutting
Intermediate
Machine strength
Plan Details
The Olabst routine by luckytommy is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Rygg
Est. 32 min
3 exercises
Barbell Deadlift
3 Sets x 6,8,8 Reps
Chin-Up with Knee Raise
3 Sets x 6,8,8 Reps
Machine Seated Row
2 Sets x 10 Reps
Wed
Bryst og skuldre
Est. 34 min
3 exercises
Barbell Bench Press
3 Sets x 6,8,8 Reps
Dip
3 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Fri
Bein
Est. 34 min
3 exercises
Barbell Deep Squat
4 Sets x 6,8,8,8 Reps
Machine Single-Leg Press
2 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 10 Reps
