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Barbell Deadlift
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3x6,8 reps |
rest: 240s
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Chin-Up
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3x6,8 reps |
rest: 180s
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Machine Seated Row
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2x10 reps |
rest: 120s
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Barbell Bench Press
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3x6,8 reps |
rest: 240s
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Dip
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3x10 reps |
rest: 180s
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Barbell Military Press
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2x10 reps |
rest: 120s
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Barbell Deep Squat
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4x6,8 reps |
rest: 240s
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Machine Single-Leg Press
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2x10 reps |
rest: 180s
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Cable Rope Face Pull
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2x10 reps |
rest: 120s
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