luckytommy
Olabst
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Olabst routine by luckytommy is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Rygg
Est time: 32 min
3 exercises
Barbell Deadlift
Back
Sets
3
Reps
6,8
Interval
00:00
Rest Time
04:00
Chin-Up
Back
Sets
3
Reps
6,8
Interval
00:00
Rest Time
03:00
Machine Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
