RobinMegill
Megill Strength and Hypertrophy
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Bulking
Intermediate
Dumbbell
Plan Details
The Megill Strength and Hypertrophy routine by RobinMegill is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 day split, push pull leg push pull...
Mon
Tue
Wed
Thu
Fri
Pull 1
Est time: 46 min
6 exercises
Barbell Deadlift
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
01:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Band Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
00:20
