Megill Strength and Hypertrophy
Bulking
Intermediate
Dumbbell
Plan Details
The Megill Strength and Hypertrophy routine by RobinMegill is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 day split, push pull leg push pull
Routine detail
Mon
Pull 1
Est. 46 min
6 exercises
Chin-Up with Knee Raise
6 Sets x 5 Reps
Barbell Deadlift
6 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Band Upright Row
4 Sets x 8 Reps
Cable Seated Row
6 Sets x 10 Reps
Dumbbell Seated Bicep Curl
6 Sets x 10 Reps
Tue
Push 1
Est. 48 min
6 exercises
Dumbbell Deep Push-Up
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
6 Sets x 10 Reps
Dumbbell Seated Alternating Shoulder Press
6 Sets x 10 Reps
Wed
Leg
Est. 53 min
8 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Squat
6 Sets x 5 Reps
Barbell Front Squat
4 Sets x 8 Reps
Star Jump
4 Sets x 8 Reps
Dumbbell Squat
6 Sets x 10 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Thu
Pull 2
Est. 68 min
6 exercises
Pull-Up
6 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
6 Sets x 5 Reps
Machine Inverted Row
43 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Hammer Curl
6 Sets x 10 Reps
Barbell Shrug
6 Sets x 10 Reps
Fri
Push 2
Est. 87 min
8 exercises
Barbell Push Press
6 Sets x 5 Reps
Dumbbell Seated Arnold Press
6 Sets x 58 Reps
Bench Push-Up
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Drop Push-Up
4 Sets x 8 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Front Raise
6 Sets x 10 Reps
