MichalisMatowickopoulos
Running Back superseries challange
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Running Back superseries challange routine by MichalisMatowickopoulos is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
What I do to gain strength, speed and endurance to stand whole game on the field and still carry the...
Tue
Wed
Thu
Sat
Chest and core
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
00:00
Plyo Push-Up
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
3
Interval
00:00
Rest Time
00:00
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
