Running Back superseries challange
Sport
Intermediate
Barbell
Plan Details
The Running Back superseries challange routine by MichalisMatowickopoulos is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
What I do to gain strength, speed and endurance to stand whole game on the field and still carry the ball on. Digging all you have, rest and dig deeper. Everywere were the timebetween series is 0, it means it is combined in superseries with the next exercise. 1+1 series. and than after break again first exercise. Enjoy!
Routine detail
Tue
Chest and core
Est. 43 min
7 exercises
Barbell Bench Press
3 Sets x 3 Reps
Plyo Push-Up
3 Sets x 7 Reps
Barbell Shrug
3 Sets x 3 Reps
Barbell Deadlift
3 Sets x 7 Reps
Dumbbell Seated Shoulder Press
3 Sets x 3 Reps
Barbell Clean and Jerk
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Wed
Field cardio, speed drills
Est. 122 min
1 exercise
Field Sports
1 Set
Thu
Back and triceps
Est. 41 min
4 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 4 Reps
Dip
3 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Sat
Build that legs
Est. 39 min
6 exercises
Barbell Squat
3 Sets x 3 Reps
Rocket Jump
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
