Barbell Deadlift

7 Sets x 5 Reps

Barbell Squat

7 Sets x 8 Reps

Barbell Bench Press

7 Sets x 8 Reps

Barbell Bent-Over Row

7 Sets x 8 Reps

Barbell Shoulder Press

7 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Incline Fly

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Barbell Upright Row

5 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps