edlopes
Darren 1
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Darren 1 routine by edlopes is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
just the basics...
Day 1
Day 2
Essential1
Est time: 101 min
5 exercises
Barbell Deadlift
Back
Sets
7
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
7
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
7
Reps
8
Interval
00:00
Rest Time
02:00
