Reini's 5x5 (9 days recurring)

Plan Details

The Reini's 5x5 (9 days recurring) routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

3 days lifting with mainly compound exercises. Each of these exercises is done with some warmup and ... Read More

3 days lifting with mainly compound exercises. Each of these exercises is done with some warmup and then 5 working sets (with 2-3 min rest) - The 2 k rowing units on these days are used to warm up and warm down. On one of the two between lifting, cardio exercises are scheduled, depending on time schedule between 40 - 90 minutes. Either HIIT or 90+ % FTP or long medium intensity (75 % of FTP). On the second resting day from lifting if time schedules allows only easy cardio for not more than an hour.