4 Days a Week Split for cutting.
Cutting
Intermediate
Machine strength
Plan Details
The 4 Days a Week Split for cutting. routine by bangov is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This program is aimed for Intermediate experienced users for cutting and gaining muscles 4 days a week. 72 hours rest between group muscles training. Medium intensity program.
Routine detail
Mon
Upper Body
Est. 58 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Tue
Lower Body
Est. 55 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Upper Body
Est. 58 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Fri
Lower Body
Est. 55 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Treadmill Running
1 Set
