Vinton workout
Bulking
Intermediate
Barbell
Plan Details
The Vinton workout routine is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Press Day
Est. 45 min
5 exercises
Barbell Shoulder Press
3 Sets
Barbell Incline Bench Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Day 2
Deadlift + Abs Day
Est. 24 min
4 exercises
Barbell Deadlift
3 Sets
Barbell Squat
3 Sets x 10 Reps
Weighted Pull-Up
4 Sets
Weighted Tricep Dip
4 Sets
Day 3
Bench Day
Est. 44 min
5 exercises
Barbell Bench Press
3 Sets
Barbell Shoulder Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Day 4
Squat + Abs Day
Est. 24 min
4 exercises
Barbell Squat
3 Sets
Barbell Deadlift
3 Sets x 10 Reps
Weighted Pull-Up
4 Sets
Weighted Tricep Dip
4 Sets
