Vinton workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Vinton workout routine is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Press Day
Est time: 45 min
5 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
