Ang's Super Cardio w/Lifts

Plan Details

The Ang's Super Cardio w/Lifts routine by MsAngieIamthe is a 10 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Focus is on cardio with intermediate lifts 3 days a week. Some days have too many exercises listed,... Read More

Focus is on cardio with intermediate lifts 3 days a week. Some days have too many exercises listed, alternate as needed. M - HIIT/Shoulders + Arms T - Legs + Core W - Rest Th - Chest + Back F - HIIT S - Rest, Run, or HIIT Su - Run or Yoga