Intermediate Circuit.

Plan Details

The Intermediate Circuit. routine by AelwxKraetorDraNator is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Mastering the Basics. Remember to control your breath and pace, good form is paramount. This routine... Read More

Mastering the Basics. Remember to control your breath and pace, good form is paramount. This routine was designed to organize as many muscle groups as possible throughout the week without sacrificing too much time per day and keeping a balanced work load, aiming at an athletic well rounded overall physic capable of performing competitively in a broad spectrum of sports. If performed properly, user will be able to achieve progressive overload constantly. Recommended to adjust repetitions weekly in increments of two reps, starting at eight reps until reaching twelve reps, then adjusting weight in increments of 2.2Kg for dumbells or 4.5Kg for barbells and re-start from eight repetitions again. Note that cardio was not added, because if performed at full potential, user will raise heart rate enough to maintain a sufficient cardiovascular condition. Recommended for four weeks of work and one week of rest, it could also be done in six or eight weeks and one week of rest or twelve weeks and two weeks of rest. Rest weeks can be cardio only weeks at user's discretion. Train smart, train hard.