jorgen.pettersson
Supertotal (combined weightlifting and powerlifting program)
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Supertotal (combined weightlifting and powerlifting program) routine by jorgen.pettersson is a 9 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
This program combines the lifts from weightlifting and powerlifting, with some added assisting exerc...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Sun
BP and Front squats
Est time: 43 min
4 exercises
Warmup
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
7
Reps
8,3,5,10,10,10,10
Interval
00:00
Rest Time
03:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
8,5,4,4,4
Interval
00:00
Rest Time
02:00
