thorius2002
2er Split Power und RepRange
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2er Split Power und RepRange routine by thorius2002 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 7
Oberkörper I
Est time: 74 min
8 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Decline Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
