Classic_cor
M.Fitness Total body
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The M.Fitness Total body routine by Classic_cor is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 1
Est time: 38 min
7 exercises
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Renegade Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Burpee
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
