M.Fitness Total body
General
Intermediate
Dumbbell
Plan Details
The M.Fitness Total body routine by Classic_cor is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 38 min
7 exercises
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Side Lunge
3 Sets x 10 Reps
Dumbbell Renegade Row
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Burpee
3 Sets x 10 Reps
Stability Ball Crunch
2 Sets x 10 Reps
Stability Ball Back Extension
2 Sets x 10 Reps
Day 2
Day 2
Est. 44 min
7 exercises
Barbell Squat
2 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Exercise Ball Jackknife
2 Sets x 10 Reps
Plank
2 Sets
Day 3
day 3
Est. 44 min
7 exercises
Barbell Deadlift
2 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 10 Reps
Side Plank
3 Sets
Day 4
Day 4
Est. 43 min
7 exercises
Barbell Bench Press
2 Sets x 12 Reps
Barbell Push Press
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Air Bike
2 Sets x 10 Reps
Stability Ball Plank
2 Sets
