Amber and Dallas <3 <3 <3
General
Beginner
Body
Plan Details
The Amber and Dallas <3 <3 <3 routine by docnexus is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and triceps
Est. 161 min
8 exercises
Elliptical Training
1 Set
Plank
3 Sets
Scissor Kick
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
legs and shoulders
Est. 106 min
8 exercises
Elliptical Training
1 Set
Plank
3 Sets
Scissor Kick
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 3
Back and biceps
Est. 38 min
6 exercises
Plank
3 Sets
Scissor Kick
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
