Cut
General
Intermediate
Machine strength
Plan Details
The Cut routine by MichelDaCrook is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Leg
Est. 48 min
6 exercises
Machine Leg Press
5 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Day 2
skulder triceps mave
Est. 92 min
11 exercises
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Barbell Front Raise
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Barbell Behind the Back Shrug
4 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 15 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Sit-Up
4 Sets x 20 Reps
Day 4
Ryg mave
Est. 74 min
7 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 30 Reps
Cable Side Bend
4 Sets x 20 Reps
Day 5
chest ben mave
Est. 82 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
