MichelDaCrook
Cut
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Cut routine by MichelDaCrook is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Leg
Est time: 48 min
6 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:25
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:25
