voserichard
Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Mass routine by voserichard is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is for someone like me who doesn't have all the time in the world to lift. This routine takes m...
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 32 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
