Adaptation Weeks 2 and 3

Plan Details

The Adaptation Weeks 2 and 3 routine by rafaelesteves.costa is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

T - Mon, Wed, Fri B - Tue, Thu, Sat Abs - Each one per day Cardio - Choose one every day and avoi... Read More

T - Mon, Wed, Fri B - Tue, Thu, Sat Abs - Each one per day Cardio - Choose one every day and avoid doing Spinning at same day that you do "B - Legs"