geicowithdagheko
CalisBILLding
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The CalisBILLding routine by geicowithdagheko is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Work in- Wide grip pull ups Close grip pull ups Curl Grip Deadlift Hold Front Squat 3130 rep ...
Mon
Wed
Fri
A
Est time: 48 min
7 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Inverted Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
