francis.fouquenelle
francis Routine semaine 11-16
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General
Intermediate
Machine strength
Plan Details
The francis Routine semaine 11-16 routine by francis.fouquenelle is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Pec/Triceps/Biceps/abos
Est time: 87 min
10 exercises
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
