Emo's Muscle Mass Programme
Bulking
Beginner
Machine strength
Plan Details
The Emo's Muscle Mass Programme routine by danmc13 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Day 1: Chest & Triceps
Est. 40 min
6 exercises
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Wed
Day 2: Back & Biceps
Est. 39 min
6 exercises
Barbell Curl
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Fri
Day3: Shoulders & Abs
Est. 26 min
4 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
