3 splitt

Plan Details

The 3 splitt routine by Sebastian.Knorr is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Hey! this is my 3 split program, where the point is to exercise the program 2 times a week. so when ... Read More

Hey! this is my 3 split program, where the point is to exercise the program 2 times a week. so when you've gone the round from 1 to 12 you simply start from 1 again. The exercises where I've sett up the rest time to 37 seconds with 7 sets is something called FST 7. basically, 7 set in 7 minutes. You have 60 seconds to do both 10 reps and get rest.