iziFullBody
Cutting
Intermediate
Machine strength
Plan Details
The iziFullBody routine by sugoizi is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 3-day Full-Body routine I built with my little experience in Fitness/Bodybuilding. It has shown results for building my muscle mass and losing fat. I really enjoy it and hope you will as well!
Routine detail
Day 1
Workout A
Est. 56 min
8 exercises
Smith Machine Squat
4 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Smith Machine Bench Press
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Dip
3 Sets x 10 Reps
Day 3
Workout B
Est. 58 min
9 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Day 5
Workout C
Est. 60 min
8 exercises
Smith Machine Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Zottman Curl
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
