Traeldor
hundreds
General
Intermediate
Machine strength
Plan Details
The hundreds routine by Traeldor is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
routine
Est time: 109 min
12 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Ab Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Oblique Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:06
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
10:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
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