jakedmc
Jason's HST program
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Jason's HST program routine by jakedmc is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A starters HST program with a six week overall cycle maximising muscle growth and defanition...
Any
Any
Any
Week 1 and 2, 3 day workout
Est time: 101 min
19 exercises
Barbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Machine Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
